Abhyang (or Abhyanga) is a traditional Ayurvedic practice of full-body oil massage. It is considered a cornerstone of Ayurvedic daily routine (Dinacharya) and is believed to promote physical, mental and emotional well-being. The massage uses warm herbal oils tailored to ones body constitution (dosha) to nourish the skin, improve circulation and balance energy.

Purpose: Detoxifies the body, relieves stress and promotes relaxation.

Health benefits:

• Improves blood circulation and lymphatic flow
• Enhances skin texture and nourishes tissues
• Reduces fatigue, stiffness and muscle tension
• Boosts immunity and vitality

Mental benefits: Calms the mind, reduces anxiety and improves sleep.

Regular practice: Recommended as a daily or weekly ritual for long-term wellness.

Kati Basti is a specialized Ayurvedic therapy focused on the lower back (Kati region). In this treatment, warm medicated oil is poured and retained in a dough-made reservoir over the lower back for a specific period. It is primarily used to relieve lower back pain, stiffness and related musculoskeletal issues.

Purpose: Provides targeted nourishment and relief to the lower back muscles and spinal nerves.

Procedure:

• A dough ring is made and placed on the lower back.
• Warm herbal oil is poured into the reservoir and kept for 20 - 40 minutes.
• Sometimes combined with gentle massage.

Health benefits:

• Relieves lower back pain and stiffness
• Improves flexibility and strengthens back muscles
• Reduces inflammation and nerve irritation
• Helpful for sciatica, lumbar spondylosis and chronic back pain

Suitable for: People with Vata-related back issues, sedentary lifestyle, or postural problems.

Precautions: Should be done under supervision; not recommended for acute infections, fractures, or severe skin conditions.

Janu Basti is a classical Ayurvedic therapy for the knee joint, where warm medicated oil is retained in a dough-made ring over the knee. It helps relieve pain, stiffness and degenerative joint issues, improving mobility and joint health

Purpose: Nourishes and lubricates the knee joint and surrounding tissues.

Procedure: Dough ring placed around the knee; warm herbal oil poured and retained for 20 - 30 minutes.

Health benefits:

• Reduces knee pain and swelling
• Improves joint flexibility and strength
• Supports management of arthritis and chronic knee stiffness

Ideal For: Aging joints, Vata-related knee issues, post-injury stiffness.

Facility Offering: Safe, supervised therapy using quality herbal oils for maximum effectiveness.

Pinda Swedan is an Ayurvedic therapeutic procedure that involves massaging the body with warm, herbal-filled boluses (usually made of rice, herbs and medicinal powders) dipped in medicated oils or decoctions. It is primarily used to relieve muscle stiffness, joint pain and improve circulation.

Purpose: Provides deep tissue nourishment, relieves pain and improves flexibility.

Health benefits:

• Reduces muscular pain, stiffness and inflammation
• Improves joint mobility and circulation
• Relieves fatigue and promotes relaxation
• Supports management of arthritis, sciatica and neurological disorders

Suitable For: People with Vata-related body pain, post-injury rehabilitation, or chronic muscular issues.

Facility Offering: Supervised therapy using fresh, high-quality herbal ingredients for effective results.